Current Totals
Fat
8g
Protein
17g
Carbs
45g
Fiber
8g
MacroNutrients
Carbs
45g
Protein
17g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
45mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
7mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
45mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
316mg
Selenium
45mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment