Spinach Artichoke Lasagna Rolls Recipe

Name: Spinach Artichoke Lasagna Rolls Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Cookr

A spinach artichoke lasagna rolls recipe recipe.

4.8

16 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Spinach Artichoke Lasagna Rolls Recipe

2.50-3 Lasagna noodles
1/4 can Artichoke hearts, drained and chopped
1/4 cup Fresh spinach or 11/2 cups frozen spinach, thawed and drained
1/2 cup Cooked chicken, shredded
1.38 cup Mayonnaise or greek yogurt
1/4 cup Grated parmesan cheese
1/4 cup Grated monterey jack cheese
pinch Pinch of garlic powder
pinch Pinch of salt

Nutrition
value

637

calories per serving

19 g Fat42 g Protein73 g Carbs4 g FiberOther

Current Totals

Fat
19g
Protein
42g
Carbs
73g
Fiber
4g

MacroNutrients

Carbs
73g
Protein
42g
Fiber
4g

Fats

Fat
19g

Vitamins & Minerals

Calcium
776mg
Iron
8mg
Vitamin A
999mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
215mg
Manganese
< 1mg
Phosphorus
558mg
Selenium
77mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr