Spinach Artichoke Hummus Recipe
Recipe By Shugary Sweets
Delicious, garlic spinach artichoke hummus dip. also, great tips on making smooth hummus recipes
3.5
30 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Artichoke Hummus Recipe
- 1/4 tablespoon Olive oil
- 1/2 Cloves garlic, peeled and roughly chopped
- 0.63 ounce Fresh spinach
- 0.13 can Artichoke hearts, drained
- 1/4 can Garbanzo beans, rinsed and peeled
- 1/4 tablespoon Tahini
- 1/4 tablespoon Lemon juice
- 0.13 teaspoon Kosher salt
- 0.19 teaspoon Cumin
Nutrition
value
value
41
calories per serving
4 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs1g
- Fiber1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium31mg
- Iron< 1mg
- Vitamin A463mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese1mg
- Phosphorus10mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Shugary Sweets