Spinach Artichoke Hummus Recipe Recipe

Name: Spinach Artichoke Hummus Recipe
Total time: 5 min
Yield: 3
Cuisine: Mediterranean

Recipe By Gimme Some Oven

Youll love this Spinach Artichoke Hummus Recipe! A healthy, yummy idea to serve as a snack, appetizer, or game day!

3.8

17 Rating -

Rate

Vegdiet

5minstotal

5minsPrep

5minsCook

5m.total

5m.Prep

5m.Cook

plan

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ingredients serves

serves3

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Ingredients for Spinach Artichoke Hummus Recipe Recipe

1 can Chickpeas, drained
4 cup Fresh spinach, loosely packed
1/2 cup Artichoke Hearts
2 tablespoon Tahini
2 tablespoon Lemon juice
2 tablespoon Olive oil
2 Cloves garlic, peeled and smashed
As required Salt and pepper

Nutrition
value

149

calories per serving

11 g Fat5 g Protein8 g Carbs7 g FiberOther

Current Totals

Fat
11g
Protein
5g
Carbs
8g
Fiber
7g

MacroNutrients

Carbs
8g
Protein
5g
Fiber
7g

Fats

Fat
11g

Vitamins & Minerals

Calcium
183mg
Iron
6mg
Vitamin A
5212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
308mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
192mg
Manganese
3mg
Phosphorus
86mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Gimme Some Oven