Ingredients for Spinach Artichoke Hummus Recipe Recipe
0.33 can Chickpeas, drained
1.33 cup Fresh spinach, loosely packed
0.17 cup Artichoke Hearts
0.67 tablespoon Tahini
0.67 tablespoon Lemon juice
0.67 tablespoon Olive oil
0.67 Cloves garlic, peeled and smashed
As required Salt and pepper
Nutrition value
149
calories per serving
11 g Fat5 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
11g
Protein
5g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
183mg
Iron
6mg
Vitamin A
5212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
308mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
192mg
Manganese
3mg
Phosphorus
86mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment