Spinach Artichoke Hummus Recipe Recipe

Recipe By Gimme Some Oven

Youll love this Spinach Artichoke Hummus Recipe! A healthy, yummy idea to serve as a snack, appetizer, or game day!

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5minstotal
5minsPrep
5minsCook
5m.total
5m.Prep
5m.Cook
Spinach Artichoke Hummus Recipe
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ingredients serve

Ingredients for Spinach Artichoke Hummus Recipe Recipe

  • 0.33 can Chickpeas, drained
  • 1.33 cup Fresh spinach, loosely packed
  • 0.17 cup Artichoke Hearts
  • 0.67 tablespoon Tahini
  • 0.67 tablespoon Lemon juice
  • 0.67 tablespoon Olive oil
  • 0.67 Cloves garlic, peeled and smashed
  • As required Salt and pepper
Nutrition
value
149
calories per serving
11 g Fat5 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    6mg
  • Vitamin A
    5212mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    308mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    192mg
  • Manganese
    3mg
  • Phosphorus
    86mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gimme Some Oven