0.33 cup Vegetable broth or reduced sodium chicken broth
0.17 cup 1/2 and half
1/25 teaspoon Salt
1/50 teaspoon Crushed red pepper
2.33 ounce 1 can artichoke hearts, drained and chopped
1.67 ounce 1 pkg. frozen chopped spinach, thawed and well drained
1.33 ounce 1/2 of an . pkg. cream cheese, cut up and softened
As required Rye bread cubes, toasted
Nutrition value
221
calories per serving
16 g Fat15 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
15g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
15g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
97mg
Iron
2mg
Vitamin A
1529mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
131mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment