Ingredients for Spinach Artichoke Dip Chicken Recipe
As required Cooking spray
1 Skinless, boneless chicken breasts
As required Salt and ground black pepper
1/4 Package frozen chopped spinach, thawed and squeezed dry
1/4 Package Cream Cheese, Softened
1/4 Jar marinated artichoke hearts, drained and chopped
0.13 cup Grated Parmesan Cheese
0.08 cup Mayonnaise
1/4 teaspoon Lemon juice
1/4 teaspoon Garlic powder
0.03 teaspoon Cayenne pepper
Nutrition value
71
calories per serving
< 1 g Fat8 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
8g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
8g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
150mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment