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Spinach Artichoke Dip Recipe

Recipe By Love and Lemons

This spinach artichoke dip is a delicious party appetizer Serve it warm, but be careful with the skillet. It will be hot when it comes out of the oven.

4.4
28 Rating -
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Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Spinach Artichoke Dip
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ingredients serves

serves4
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Ingredients for Spinach Artichoke Dip Recipe

  • 3 inch Cups small cauliflower florets, 0. 75 s
  • 2 Garlic Cloves
  • 5 ounce Fresh spinach
  • 1 can Whole artichoke hearts, drained, patted dry, and chopped
  • 0.33 cup Chopped Scallions
  • 1/2 cup Whole milk greek yogurt
  • 1.50 tablespoon Extra virgin olive oil, more for brushing
  • 1/2 teaspoon Heaping dijon mustard
  • 1 teaspoon Scant sea salt
  • 3/4 cup White cheddar cheese
  • pinch Red pepper flakes
  • As required Toasted baguette, for serving
Nutrition
value
172
calories per serving
11 g Fat10 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    10g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    343mg
  • Iron
    2mg
  • Vitamin A
    988mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    1mg
  • Phosphorus
    199mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Love and Lemons