Spinach & Artichoke Chicken Salad Recipe
Recipe By EatingWell
This salad comes together in a snap. Using leftover chicken, canned artichoke hearts, packaged shredded carrots and a ready-made veggie dip, this quick-and-easy salad will be on your table in just 15 minutes
4.2
29 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Spinach & Artichoke Chicken Salad Recipe
- 8 ounce Cooked Chicken Breast, Chopped
- 0.67 cup Canned artichoke hearts, rinsed, drained and chopped
- 1/4 cup Packaged shredded carrots
- 1/4 cup Spinach artichoke greek yogurt veggie dip, such as marzetti otria brand
- 1/4 cup Fat free mayonnaise dressing or salad dressing
- 1/4 teaspoon Salt
- 1/4 teaspoon Ground pepper
- 4 cup Packaged fresh baby spinach
- 4 teaspoon Pine Nuts, Toasted
Nutrition
value
value
181
calories per serving
9 g Fat17 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein17g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein17g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium163mg
- Iron5mg
- Vitamin A4162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9223mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium160mg
- Manganese2mg
- Phosphorus194mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell