Lightened Spinach Artichoke Chicken Alfredo Recipe

Recipe By Slurrp

This lightened spinach artichoke chicken alfredo is a healthier version of the classic pasta dish. Made with whole wheat fettuccine, lean chicken breast, and a creamy spinach artichoke sauce, this dish is packed with flavor and nutrients. The sauce is made with Greek yogurt and reduced-fat cream cheese, reducing the calorie and fat content without sacrificing taste. Serve this delicious and satisfying meal for a comforting dinner that won't weigh you down.

4.2
26 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Lightened Spinach Artichoke Chicken Alfredo
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ingredients serve

Ingredients for Lightened Spinach Artichoke Chicken Alfredo Recipe

  • 1 ounce Whole Wheat Fettuccine
  • 1/4 piece Boneless, Skinless Chicken Breasts, Cut Into Bite Sized S
  • 0.13 tablespoon Olive Oil
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 cup Fresh Spinach
  • 0.13 cup Canned Artichoke Hearts, Drained And Chopped
  • 0.06 cup Plain Greek Yogurt
  • 0.03 cup Reduced Fat Cream Cheese
  • 0.03 cup Grated Parmesan Cheese, Plus More For Garnish
  • 0.06 cup Milk
  • As required Salt And Pepper To Taste
  • as needed Fresh Parsley For Garnish

Directions: Lightened Spinach Artichoke Chicken Alfredo Recipe

Cooking Directions

  • STEP 1.Cook the whole wheat fettuccine according to package instructions. Drain and set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add chicken breast and cook until browned and cooked through. Remove from skillet and set aside.
  • STEP 3.In the same skillet, add garlic and cook until fragrant. Add spinach and artichoke hearts, and cook until spinach is wilted.
  • STEP 4.Reduce heat to low and add Greek yogurt, reduced-fat cream cheese, grated Parmesan cheese, and milk. Stir until the cheeses are melted and the sauce is smooth.
  • STEP 5.Add the cooked fettuccine and chicken back to the skillet. Toss until everything is well coated with the sauce.
  • STEP 6.Serve hot, garnished with additional grated Parmesan cheese and fresh parsley, if desired.

Cooking Tips

  • You can use fresh or frozen spinach for this recipe. If using frozen spinach, make sure to thaw and squeeze out any excess moisture before cooking.
  • Feel free to add other vegetables, such as mushrooms or bell peppers, to the sauce for extra flavor and nutrition.
  • If you prefer a spicier sauce, you can add red pepper flakes or hot sauce to taste.

Storage and Serving

  • Store any leftover pasta in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the pasta in a microwave-safe dish and heat in the microwave until heated through, stirring occasionally.
  • Serve the pasta as a main dish with a side salad or steamed vegetables, or as a side dish with grilled chicken or fish.
Nutrition
value
568
calories per serving
26 g Fat37 g Protein68 g Carbs5 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    37g
  • Carbs
    68g
  • Fiber
    5g

MacroNutrients

  • Carbs
    68g
  • Protein
    37g
  • Fiber
    5g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    485mg
  • Iron
    6mg
  • Vitamin A
    2986mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    187mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    166mg
  • Manganese
    1mg
  • Phosphorus
    541mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp