Spinach Artichoke Chicken Sheet Pan Dinner Recipe

Recipe By 12 Tomatoes

I would like to thank whoever first came up with the idea of putting spinach and artichoke together. Theyre two things that dont necessarily go together in an obvious way, but when theyre tucked into a creamy and cheesy base you see that they should never be apart. While most of us have come to appreciate the combo through spinach-artichoke dip, you can take that same concept and bring the pair to soup, casserole, and so much more

3.5
15 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Spinach Artichoke Chicken Sheet Pan Dinner
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ingredients serve

Ingredients for Spinach Artichoke Chicken Sheet Pan Dinner Recipe

  • 1/4 pound Baby red potatoes, quartered
  • 1/2 cup Heaping green beans, trimmed
  • 3/4-1 Boneless skinless chicken breasts, pounded to an even thickness
  • As required Olive oil, as needed
  • 1/4 cup Mayonnaise
  • 0.13 cup Parmesan cheese, grated
  • 1/4 Package feta cheese, crumbled
  • 1.50 ounce Frozen chopped spinach, thawed and drained
  • 1/2 Cloves garlic, minced
  • 1/4 can Artichoke hearts, drained and chopped
  • As required Kosher salt and freshly ground black pepper, to taste
Nutrition
value
152
calories per serving
2 g Fat10 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    3mg
  • Vitamin A
    1116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    2mg
  • Phosphorus
    189mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes