This one skillet creamy spinach artichoke chicken will be your family's new favorite dinner Pan-seared chicken breasts in a healthier spinach and artichoke sauce that takes only 30 minutes is high in protein and flavor (gluten-free).
Ingredients for Skillet Creamy Spinach Artichoke Chicken Recipe
1/2 Boneless, skinless chicken breasts
0.13 teaspoon Sea salt
0.13 teaspoon Freshly cracked black pepper
1/2 teaspoon Olive oil
3/4 Cloves garlic
1/4 cup Dry white wine
0.13 cup Low sodium chicken broth
0.13 cup Freshly grated parmesan cheese
1/4 teaspoon Cornstarch
1/2 ounce Cream cheese
1/4 cup Canned artichoke heart quarters, drained
3/4 cup Baby spinach
Nutrition value
259
calories per serving
10 g Fat15 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
15g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
274mg
Iron
5mg
Vitamin A
2987mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
121mg
Manganese
3mg
Phosphorus
213mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment