Ingredients for Spinach & Artichoke Chicken Recipe
1/4 Package Frozen Spinach, Thawed
0.13 cup Chopped canned artichoke hearts, rinsed
0.13 cup Shredded Monterey Jack Cheese
1/2 ounce Reduced Fat Cream Cheese, Softened
1/2 tablespoon Mayonnaise
1/4 pound Chicken Cutlets
0.13 teaspoon Ground pepper
0.03 teaspoon Salt
Nutrition value
281
calories per serving
21 g Fat22 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
21g
Protein
22g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
22g
Fiber
1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
43mg
Iron
1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment