Spinach & Artichoke Chicken Recipe

Recipe By EatingWell

Inspired by artichoke dip, we made a creamy cheese topping to serve on quick-cooking chicken breast cutlets for an oh-so-satisfying meal.

4.3
26 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Spinach & Artichoke Chicken
plan
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ingredients serve

Ingredients for Spinach & Artichoke Chicken Recipe

  • 1/4 Package Frozen Spinach, Thawed
  • 0.13 cup Chopped canned artichoke hearts, rinsed
  • 0.13 cup Shredded Monterey Jack Cheese
  • 1/2 ounce Reduced Fat Cream Cheese, Softened
  • 1/2 tablespoon Mayonnaise
  • 1/4 pound Chicken Cutlets
  • 0.13 teaspoon Ground pepper
  • 0.03 teaspoon Salt
Nutrition
value
281
calories per serving
21 g Fat22 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    22g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    22g
  • Fiber
    1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    232mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell