0.17 can Artichoke hearts packed in water, drained
0.17 Package frozen spinach, thawed and squeezed
0.33 Shallots, chopped
0.17 Clove garlic, minced
0.08 cup Greek yogurt
0.08 cup Mayonnaise
0.08 cup Parmesan cheese
0.08 cup Shredded mozzarella cheese
Nutrition value
99
calories per serving
3 g Fat8 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
8g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
185mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment