Spinach Apple Salad Recipe

Recipe By Slurrp

Spinach Apple Salad is a refreshing and nutritious salad that combines the sweetness of apples with the earthiness of spinach. The addition of walnuts and feta cheese adds a crunchy and creamy texture, while the tangy vinaigrette dressing ties all the flavors together. This salad is perfect as a light lunch or as a side dish for a larger meal.

4.1
20 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Spinach Apple Salad
plan
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ingredients serve

Ingredients for Spinach Apple Salad Recipe

  • 1.50 cup Fresh Spinach Leaves
  • 1/2 Apples, Thinly Sliced
  • 0.13 cup Walnuts, Chopped
  • 0.13 cup Crumbled Feta Cheese
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Apple Cider Vinegar
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Spinach Apple Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine spinach, sliced apples, walnuts, and crumbled feta cheese.
  • STEP 2.In a separate small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper to make the vinaigrette dressing.
  • STEP 3.Drizzle the dressing over the salad and toss to coat evenly.
  • STEP 4.Serve immediately and enjoy!

Storage and Serving

  • If you want to prepare the salad in advance, keep the dressing separate and toss it just before serving to prevent the salad from becoming soggy.
  • You can add grilled chicken or shrimp to make it a more substantial meal.
Nutrition
value
172
calories per serving
5 g Fat10 g Protein20 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    20g
  • Fiber
    6g

MacroNutrients

  • Carbs
    20g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    420mg
  • Iron
    15mg
  • Vitamin A
    5863mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    342mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    221mg
  • Manganese
    3mg
  • Phosphorus
    230mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp