Ingredients for Spinach-Apple-Peach Smoothies Recipe
1/2 Medium apple, chopped
1 Containers yoplait original 99% fat free harvest peach yogurt
1 cup Torn fresh spinach
Nutrition value
248
calories per serving
3 g Fat9 g Protein42 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
9g
Carbs
42g
Fiber
6g
MacroNutrients
Carbs
42g
Protein
9g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
336mg
Iron
5mg
Vitamin A
3910mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
218mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
137mg
Manganese
2mg
Phosphorus
232mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment