Spinach And Vegetable Delight Recipe
Recipe By Bawarchi
Spinach and Vegetable Delight is a delicious Indian recipe served as a Curries.
4.4
28 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach And Vegetable Delight Recipe
- 1 cup Sliced spinach
- 25 gram Mixed vegetables like carrots, potatoes, brinjals, cabbage and French beans
- 12.50 gram Tomatoes
- 1/4 Medium onion, sliced
- 1/4 inch ginger, minced
- 3/4 Green chillies, minced
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Coriander powder
- As required Salt and chilli powder
Nutrition
value
value
58
calories per serving
1 g Fat5 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein5g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium153mg
- Iron6mg
- Vitamin A4427mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9250mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium172mg
- Manganese2mg
- Phosphorus80mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi