Spinach Egg Muffins Recipe

Name: Spinach Egg Muffins Recipe
Total time: 35 min
Yield: 12
Cuisine: Mediterranean

Recipe By Fit Foodie Finds

These spinach egg muffins are the perfect high-protein breakfast, snack, and everything in between. Just place all the ingredients into a muffin tin, pour in the eggs, and bake.

4.3

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Eggdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Spinach Egg Muffins Recipe

1/25 cup Sun dried tomatoes, sliced
0.08 cup Spinach, finely diced
1/25 Medium yellow onion, finely diced
0.33 Large basil leaves, finely diced
As required Salt and pepper, to taste
0.67 Large eggs
1/50 cup Milk
0.03 cup Feta cheese crumbles

Nutrition
value

calories per serving

4 g Fat6 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
6g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
56mg
Iron
1mg
Vitamin A
431mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Fit Foodie Finds