Spinach and sprouts stuffed sandwich potato pakoda(health bhi taste bhi) Recipe
Recipe By Better Butter
Stuffing spinach and sprouts makes your favorite potato pakoda healthy too.
4.3
11 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Spinach and sprouts stuffed sandwich potato pakoda(health bhi taste bhi) Recipe
- 2 potatoes big
- 10-12 Baby spinach leaves
- 1/2 cup Sprouts
- 1 tablespoon coriander leaves chopped
- 1 tablespoon Grated coconut
- 2 teaspoon mint chutney
- 3 tablespoon Cheese grated
- 3/4 cup Gram flour
- 1/4 cup sooji
- 1 tablespoon garlic minced
- 1 teaspoon coriander powder
- 2 teaspoon Salt
- 1 teaspoon chilli powder
- 1/2 teaspoon Garam Masala
- 1/2 teaspoon Turmeric
- 1/2 teaspoon Ajwain
- As required oil for frying
Nutrition
value
value
268
calories per serving
7 g Fat11 g Protein39 g Carbs8 g FiberOther
Current Totals
- Fat7g
- Protein11g
- Carbs39g
- Fiber8g
MacroNutrients
- Carbs39g
- Protein11g
- Fiber8g
Fats
- Fat7g
Vitamins & Minerals
- Calcium153mg
- Iron3mg
- Vitamin A479mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C77mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese1mg
- Phosphorus205mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter