Spinach-And-Sausage-Stuffed Peppers Recipe

Recipe By Food & Wine

Learn how to make Spinach-And-Sausage-Stuffed Peppers.

4.5
29 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Spinach-And-Sausage-Stuffed Peppers
plan
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ingredients serve

Ingredients for Spinach-And-Sausage-Stuffed Peppers Recipe

  • 1.25 ounce One bag baby spinach
  • 1/2 Slices of white sandwich bread, finely chopped
  • 0.06 cup Milk
  • 1/4 Large egg
  • 1/2 tablespoon Freshly grated parmigiano reggiano cheese
  • 1/2 tablespoon Pine Nuts
  • 1/2 tablespoon Chopped Red Onion
  • 1/4 pound Sweet or hot italian sausage, casings removed
  • As required Salt and freshly ground black pepper
  • 2 Small or 4 large italian frying peppershalved lengthwise and cored, stems left intact
  • 0.06 cup Extra virgin olive oil
  • 1/4 cup Canned tomato sauce
Nutrition
value
422
calories per serving
32 g Fat24 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    24g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    24g
  • Fiber
    2g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    3mg
  • Vitamin A
    1314mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    23mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    239mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine