1/4 pound Sweet or hot italian sausage, casings removed
As required Salt and freshly ground black pepper
2 Small or 4 large italian frying peppershalved lengthwise and cored, stems left intact
0.06 cup Extra virgin olive oil
1/4 cup Canned tomato sauce
Nutrition value
422
calories per serving
32 g Fat24 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
32g
Protein
24g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
24g
Fiber
2g
Fats
Fat
32g
Vitamins & Minerals
Calcium
123mg
Iron
3mg
Vitamin A
1314mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
1mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment