Spinach And Sausage Lentil Soup Recipe
Recipe By Taste Of Home
During the cooler months of the year, this soup makes regular appearances on our dinner table. It is approved by all, including my picky 6-year-old. Kalyn Gensic, Ardmore, Oklahoma.
4
18 Rating -
Rate
Non Vegdiet
50minstotal
45minsCook
50m.total
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach And Sausage Lentil Soup Recipe
- 0.17 pound Bulk spicy pork sausage
- 0.17 cup Dried brown lentils, rinsed
- 0.17 can Cannellini beans, rinsed and drained
- 0.17 Carton reduced sodium chicken broth
- 0.17 cup Water
- 0.17 can Fire roasted diced tomatoes, undrained
- 1 cup Fresh spinach
- As required Crumbled goat cheese, optional
Nutrition
value
value
128
calories per serving
9 g Fat6 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein6g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein6g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium124mg
- Iron4mg
- Vitamin A3908mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9213mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium131mg
- Manganese2mg
- Phosphorus50mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home