Current Totals
Fat
30g
Protein
30g
Carbs
71g
Fiber
6g
MacroNutrients
Carbs
71g
Protein
30g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
535mg
Iron
5mg
Vitamin A
2148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
210mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
148mg
Manganese
1mg
Phosphorus
487mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment