Ingredients for Spinach and ricotta lasagna Recipe
As required For The Filling
0.33 bunch Spinach
33.33 gram ricotta cheese
As required For the white sauce
0.33 tablespoon Butter
0.33 tablespoon Flour
0.17 bay leaf
0.17 onion chopped
0.33 cup Milk
0.08 teaspoon dried herb of your choice
10 gram cheddar cheese
As required For the red sauce
83.33 gram Tomatoes
0.33 cloves of spinach
1-1.17 Basil leaves
0.17 teaspoon red chilli flakes
As required Salt and pepper s
0.17 teaspoon olive oil
0.17 packet lasagna sheets
0.08 cup mozarella cheese
Nutrition value
292
calories per serving
16 g Fat18 g Protein18 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
18g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
18g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
506mg
Iron
4mg
Vitamin A
3193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
206mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
131mg
Manganese
1mg
Phosphorus
340mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment