Ingredients for Spinach and ricotta cheese muffin Recipe
1/5 cup All purpose flour
1/5 teaspoon baking powder
1/10 teaspoon baking soda
1/20 cup Melted Butter
1/10 cup chopped spinach
1/5 teaspoon dry basil
1/10 teaspoon mix herbs
1/5 teaspoon Paprika
1/5 teaspoon Salt
1/5 teaspoon chilli flakes
1/5 tablespoon jalapeno, to garnish
0.07 cup Parmesan cheese or cheddar cheese
36 gram ricotta cheese
1/10 cup Milk
Nutrition value
158
calories per serving
9 g Fat11 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
11g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
275mg
Iron
1mg
Vitamin A
419mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment