Spinach And Pumpkin Seed Pesto Chicken Over Pasta Recipe
Recipe By Honest Cooking
This one-dish dinner is full of vibrant colors and robust flavors and with some careful planning it all comes together in under half an hour.
4.2
23 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach And Pumpkin Seed Pesto Chicken Over Pasta Recipe
- 1/2 Large Chicken Breast Halves
- 1/4 Lemon
- 3/4 tablespoon Cooking fat
- As required Salt, pepper, dry oregano
- 3/4 cup Packedbaby spinach
- 1/4 Lemonjuice and zest
- 0.08 cup Olive oil
- 3/4-1 Scallions, green portion only
- 1/2-3/4 Cloves Garlic
- 1/4 cup Toasted Pumpkin Seeds
- 3/4-1 tablespoon Chopped Parsley
- As required Salt, pepper
- 1/4 pound Colorful pasta, not too small
- 0.13 tablespoon Coarse salt for toasting pumpkin seeds
Nutrition
value
value
485
calories per serving
24 g Fat18 g Protein92 g Carbs8 g FiberOther
Current Totals
- Fat24g
- Protein18g
- Carbs92g
- Fiber8g
MacroNutrients
- Carbs92g
- Protein18g
- Fiber8g
Fats
- Fat24g
Vitamins & Minerals
- Calcium177mg
- Iron6mg
- Vitamin A3314mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9197mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium177mg
- Manganese3mg
- Phosphorus274mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking