Spinach and pumpkin kardi Recipe

Name: Spinach And Pumpkin Kardi Recipe
Total time: 40 min
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

Best way to give children and pumpkin.

4.4

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40minsCook

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40m.Cook

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Ingredients for Spinach and pumpkin kardi Recipe

1/2 cup Spinach shredded
0.38 cup pumpkin diced
200 milliliter Whey
1/2 teaspoon Besan
1 tablespoon Pure Ghee
3.50-4 Kadi Patta
teaspoon Mustard seeds half
1/2 Green chilli seeds removed
1/2 teaspoon Red chilli powder
3/4 teaspoon Garlic
As required Salt

Nutrition
value

calories per serving

< 1 g Fat3 g Protein16 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
16g
Fiber
4g

MacroNutrients

Carbs
16g
Protein
3g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
284mg
Iron
3mg
Vitamin A
2075mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter