Spinach and pumpkin kardi Recipe

Recipe By Better Butter

Best way to give children and pumpkin.

4.4
22 Rating -
Rate
40minstotal
40minsCook
40m.total
40m.Cook
Spinach and pumpkin kardi
plan
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ingredients serve

Ingredients for Spinach and pumpkin kardi Recipe

  • 1/2 cup Spinach shredded
  • 0.38 cup pumpkin diced
  • 200 milliliter Whey
  • 1/2 teaspoon Besan
  • 1 tablespoon Pure Ghee
  • 3.50-4 Kadi Patta
  • teaspoon Mustard seeds half
  • 1/2 Green chilli seeds removed
  • 1/2 teaspoon Red chilli powder
  • 3/4 teaspoon Garlic
  • As required Salt
Nutrition
value
97
calories per serving
< 1 g Fat3 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    284mg
  • Iron
    3mg
  • Vitamin A
    2075mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter