Spinach and potato curry Recipe

Name: Spinach And Potato Curry Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Rakshita Mittal

#PWE

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Ingredients for Spinach and potato curry Recipe

1 nos potato boiled and cut into cubes
50 gram Spinach
As required washed and chopped
1/2 nos onion thinly sliced
1/2 inch ginger grated
1/2 nos Tomato
As required finely chopped
1/2 tsp turmeric powder
0.13 tsp Cinnamon powder
1/4 tsp Garam masala powder
1/4 nos Cumin seeds
1.50 tbsp cooking oil
As required For Cooking
As required To taste salt

Directions: Spinach And Potato Curry Recipe

STEP 1.Heat the oil in broad non-stick pan and add the cumin seeds and saute on a medium flames for 30 seconds.e
STEP 2.Add the garlic, green chilli,and saute on a medium flames for 1 minutes.
STEP 3.Add the potatoes toss gently and cook on a medium flames for 5 minutes. While stirring occasionally.
STEP 4.Add spinach, coriander powder and salt, Mix well and cook on a medium flames for 3 minutes, while stirring occasionally serve hot.

Nutrition
value

204

calories per serving

21 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
21g
Protein
1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
2g

Fats

Fat
21g

Vitamins & Minerals

Calcium
51mg
Iron
3mg
Vitamin A
1310mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
25mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Rakshita Mittal