Spinach And Paneer Soup Recipe

Recipe By Tarla Dalal

Onions and black pepper add a wonderful flavour to this spinach based soup while paneer gives a rich texture. Generally, mild flavours are preferred during the first trimester, but if you yearn for and can comfortably handle a little more spice, add one or two cloves of garlic or a quarter or a teaspoon of mixed herbs to pep up this nutritious soup. Spinach is rich in folic acid, iron and fiber and paneer in protein, calcium and energy, so whether you like it soft or perky, the spinach and paneer soup is a must-have

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15minstotal
15m.total
Spinach And Paneer Soup
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ingredients serve

Ingredients for Spinach And Paneer Soup Recipe

  • 0.63 cup Chopped spinach
  • 0.13 cup Crumbled paneer
  • 1/4 teaspoon Oil
  • 0.13 cup Chopped Onions
  • As required Salt
Nutrition
value
91
calories per serving
4 g Fat6 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    3mg
  • Vitamin A
    2444mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    1mg
  • Phosphorus
    100mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal