Spinach And Paneer In Tomato Gravy Recipe

Recipe By Tarla Dalal

A very different baked dish, which features a tangy tomato gravy upon a bed of spinach and paneer. The spinach and paneer layer has a very interesting texture due to the combination of crumbled paneer and blanched spinach. The flavour and texture of the spinach and paneer in tomato gravy is further improved by sprinkling some grated cheese on top of the tomato gravy before baking. As the cheese melts and fuses into the tomato gravy, which in turn combines with the spinach and paneer mixture, you get a totally fabulous baked dish, which can be enjoyed as it is, or with toasted bread slices.

4.7
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50minstotal
50m.total
Spinach And Paneer In Tomato Gravy
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Ingredients for Spinach And Paneer In Tomato Gravy Recipe

  • 1/4 cup Chopped and blanched spinach
  • 0.19 cup Crumbled paneer
  • 0.38 teaspoon Finely chopped green chillies
  • 1/2 tablespoon Milk
  • As required Salt
  • 1/4 tablespoon Oil
  • 0.06 cup Finely chopped onions
  • 0.19 cup Fresh tomato pulp
  • 0.13 teaspoon Garlic paste
  • 0.13 teaspoon Chilli Powder
  • 1/4 teaspoon Sugar
  • As required Salt
Nutrition
value
161
calories per serving
10 g Fat9 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    2mg
  • Vitamin A
    1238mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    153mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal