Spinach And Paneer Dip Recipe

Recipe By Slurrp

Spinach and Paneer Dip is a creamy and flavorful dip made with spinach, paneer (Indian cottage cheese), and a blend of spices. It is a healthy and nutritious dip that can be enjoyed with crackers, bread, or vegetable sticks. The dip is made by sautéing spinach and paneer with garlic, onions, and spices, and then blending it into a smooth and creamy texture. It is perfect for parties or as a snack.

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17minstotal
17m.total
Spinach And Paneer Dip
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ingredients serve

Ingredients for Spinach And Paneer Dip Recipe

  • 0.40 cup Spinach, Chopped
  • 1/5 cup Paneer, Crumbled
  • 0.40 cloves Cloves Garlic, Minced
  • 1/5 Onion, Finely Chopped
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/5 tablespoon Oil

Directions: Spinach And Paneer Dip Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté garlic and onions until golden brown.
  • STEP 2.Add chopped spinach and cook until wilted.
  • STEP 3.Add crumbled paneer, turmeric powder, red chili powder, and salt. Mix well.
  • STEP 4.Cook for a few minutes until the flavors are well combined.
  • STEP 5.Remove from heat and let it cool slightly.
  • STEP 6.Transfer the mixture to a blender and blend until smooth and creamy.
  • STEP 7.Serve the Spinach and Paneer Dip with crackers, bread, or vegetable sticks.

Cooking Tips

  • You can add a pinch of garam masala or chaat masala for extra flavor.
  • If you prefer a chunky texture, blend the dip for a shorter duration.
  • Adjust the spice level according to your taste preferences.

Storage and Serving

  • Spinach and Paneer Dip can be served at room temperature or chilled.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Bring the dip to room temperature before serving.
Nutrition
value
128
calories per serving
4 g Fat13 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    5mg
  • Vitamin A
    2346mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    197mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    2mg
  • Phosphorus
    186mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp