Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Spinach And Mushroom Quesadillas Recipe

Recipe By Diabetes Food Hub

Do you need a quick and easy dinner? Then this recipe is a great choice and its easy on the budget Pairing the quesadilla with a simple, zesty salad makes this a complete vegetarian meal. You could use regular whole-wheat tortillas if you do not need this to be gluten-free.

3.8
17 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Spinach And Mushroom Quesadillas
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Spinach And Mushroom Quesadillas Recipe

  • 1/4 pound Boneless, skinless chicken breast
  • 1/4 Green bell pepper
  • 1/4 Red bell pepper
  • 1/4 Medium onion
  • 1/4 tablespoon Chili powder
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Garlic powder
  • 0.13 cup Salsa
  • 0.08 cup Water
  • 1/4 can Black beans
  • 2 Large whole wheat low carb tortillas
  • 1/4 cup Reduced fat shredded cheddar cheese
Nutrition
value
324
calories per serving
18 g Fat37 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    37g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    37g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    387mg
  • Iron
    3mg
  • Vitamin A
    560mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    104mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    456mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Diabetes Food Hub