Spinach And Mushroom Quesadillas Recipe
Recipe By Kitchen Nine
4.9
21 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach And Mushroom Quesadillas Recipe
- 1/2 tablespoon Olive oil, plus extra, for brushing
- 1/4 Onion chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 Birdseye chilli, finely chopped
- 62.50 gram Mushrooms, Sliced
- 25 gram Packet baby spinach leaves
- 2 Flour Tortillas
- 2 Bocconcini, thinly sliced
- 0.06 cup Pickled sliced
- As required Jalapeno chillies, drained
- 0.06 cup Sliced basil leaves, plus extra, to serve
- As required Lime wedges, to serve
- 1/2 Tomatoes, Chopped
- 0.13 Small red onion, chopped
- 1/2 tablespoon Chopped coriander
- 1/4 Long green chilli, chopped
Nutrition
value
value
102
calories per serving
8 g Fat3 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium80mg
- Iron4mg
- Vitamin A1995mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium85mg
- Manganese2mg
- Phosphorus49mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine