Ingredients for Spinach and Mushroom Pasta Casserole Recipe
0.80 ounce Penne pasta uncooked
1/5 tablespoon Vegetable oil
1/10 cup Portobello mushrooms sliced
1/20 cup Butter
0.03 cup Flour
1/10 teaspoon Minced garlic
1/20 teaspoon Dried basil
1/5 cup Milk
1/5 cup Shredded mozzarella cheese
1 ounce Frozen spinach thawed and drained
0.03 cup Soy sauce
Nutrition value
217
calories per serving
11 g Fat12 g Protein26 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
12g
Carbs
26g
Fiber
3g
MacroNutrients
Carbs
26g
Protein
12g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
244mg
Iron
2mg
Vitamin A
748mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment