Spinach And Kale Greek Yogurt Dip Recipe
Recipe By How Sweet Eats
4.7
13 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach And Kale Greek Yogurt Dip Recipe
- 1/4 Container of 2% greek yogurt
- 3/4 tablespoon Mayonnaise
- 1/2 tablespoon Honey
- 1/4 cup Finely chopped kale
- 1/4 cup Finely chopped spinach
- 3/4 Thin green onions, finely chopped
- 0.08 cup Finely chopped red pepper
- 0.06 cup Finely chopped carrot
- 1/2 Garlic cloves, finely minced or pressed
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.06 teaspoon Smoked paprika
Nutrition
value
value
126
calories per serving
1 g Fat6 g Protein23 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein6g
- Carbs23g
- Fiber5g
MacroNutrients
- Carbs23g
- Protein6g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium203mg
- Iron7mg
- Vitamin A1469mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9151mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese2mg
- Phosphorus148mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats