Spinach And Goat Cheese Phyllo Cups Recipe

Recipe By Slurrp

These spinach and goat cheese phyllo cups are a delicious and elegant appetizer. The crispy phyllo cups are filled with a creamy mixture of spinach, goat cheese, and herbs. The combination of the flaky phyllo pastry and the tangy goat cheese is a perfect match. These bite-sized treats are perfect for parties or as a light snack. They are easy to make and can be prepared ahead of time, making them a convenient option for entertaining.

4.4
28 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Spinach And Goat Cheese Phyllo Cups
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ingredients serve

Ingredients for Spinach And Goat Cheese Phyllo Cups Recipe

  • 0.33 Package Of Phyllo Pastry Sheets
  • 0.33 cup Fresh Spinach, Chopped
  • 0.33 tablespoon Olive Oil
  • 0.67 cloves Cloves Of Garlic, Minced
  • 1.33 ounce Goat Cheese
  • 0.67 ounce Cream Cheese
  • 0.08 cup Grated Parmesan Cheese
  • 0.33 tablespoon Fresh Herbs, Chopped
  • 0.67 tablespoon Melted Butter
  • as required Fresh Herbs For Garnish

Directions: Spinach And Goat Cheese Phyllo Cups Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a mini muffin tin.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant.
  • STEP 3.Add spinach to the skillet and cook until wilted. Remove from heat and let cool.
  • STEP 4.In a bowl, mix together goat cheese, cream cheese, Parmesan cheese, and herbs.
  • STEP 5.Add the cooled spinach to the cheese mixture and stir until well combined.
  • STEP 6.Cut the phyllo pastry into squares and layer them in the greased muffin tin, brushing each layer with melted butter.
  • STEP 7.Spoon the spinach and cheese mixture into each phyllo cup.
  • STEP 8.Bake in the preheated oven for 15-20 minutes, or until the phyllo cups are golden brown and crispy.
  • STEP 9.Remove from the oven and let cool slightly before serving.
  • STEP 10.Garnish with fresh herbs, if desired, and serve warm.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the cooked spinach to prevent the phyllo cups from becoming soggy.
  • If you don't have a mini muffin tin, you can use a regular muffin tin and adjust the cooking time accordingly.
  • These phyllo cups can be made ahead of time and stored in an airtight container. Reheat in the oven before serving.
  • Feel free to customize the filling by adding other ingredients such as sun-dried tomatoes or caramelized onions.

Storage and Serving

  • These spinach and goat cheese phyllo cups are best served warm.
  • They can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the phyllo cups in a preheated oven at 350°F (175°C) for 5-10 minutes, or until heated through.
  • Serve as an appetizer at parties or as a light snack.
Nutrition
value
198
calories per serving
12 g Fat16 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    16g
  • Carbs
    7g
  • Fiber
    0g

MacroNutrients

  • Carbs
    7g
  • Protein
    16g
  • Fiber
    0g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    301mg
  • Iron
    1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    258mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp