Spinach And Feta Turkey Burgers With Cucumber Relish Recipe

Name: Spinach And Feta Turkey Burgers With Cucumber Relish Recipe
Total time: 5 min
Yield: 6
Cuisine: American

Recipe By EatingWell

Savory turkey burgers get a mediterranean twist with spinach, feta cheese, and a tangy cucumber relish.

4.9

21 Rating -

Rate

Non Vegdiet

5minstotal

5m.total

Spinach And Feta Turkey Burgers With Cucumber Relish

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Ingredients for Spinach And Feta Turkey Burgers With Cucumber Relish Recipe

0.08 cup Seeded and shredded cucumber
0.33 tablespoon Finely chopped red onion
1/4 teaspoon Sugar
1/4 teaspoon White Vinegar
1/4 teaspoon Lemon juice
1/50 teaspoon Salt
1/25 pinch Ground pepper plus teaspoon, divided
1.17 Whole wheat reduced calorie hamburger buns
0.08 A package frozen chopped spinach, thawed and well drained
0.08 cup Crumbled basil and tomato flavor feta cheese
0.33 tablespoon Refrigerated or frozen egg product, thawed
1/50 teaspoon Cayenne pepper
0.17 Package uncooked ground turkey breast
0.33 teaspoon Olive oil

Nutrition
value

calories per serving

2 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell