Ingredients for Spinach And Feta Turkey Burgers Recipe
1/4 Eggs, beaten
1/4 Cloves garlic, minced
1/2 ounce Feta Cheese
0.13 Box frozen chopped spinach, thawed and squeezed dry
Nutrition value
55
calories per serving
3 g Fat4 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
4g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
78mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment