Spinach And Feta Flank Steak Recipe

Recipe By Slurrp

This spinach and feta flank steak is a delicious and flavorful dish that is perfect for a special occasion or a weeknight dinner. The flank steak is marinated in a mixture of olive oil, garlic, and herbs, then stuffed with a mixture of spinach and feta cheese. It is then rolled up and cooked to perfection on the grill or in the oven. The result is a tender and juicy steak with a burst of flavor from the spinach and feta filling.

3.8
17 Rating -
Rate
Non Vegdiet
5minstotal
15minsPrep
50minsCook
5m.total
15m.Prep
50m.Cook
Spinach And Feta Flank Steak
plan
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ingredients serve

Ingredients for Spinach And Feta Flank Steak Recipe

  • 1/4 pound Flank Steak
  • 0.33 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black Pepper
  • 0.17 teaspoon Dried Oregano
  • 0.17 teaspoon Dried Thyme
  • 0.33 cup Fresh Spinach, Chopped
  • 0.08 cup Crumbled Feta Cheese

Directions: Spinach And Feta Flank Steak Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together olive oil, garlic, salt, pepper, and herbs.
  • STEP 2.Place the flank steak in a shallow dish and pour the marinade over it. Let it marinate for at least 1 hour, or overnight for best results.
  • STEP 3.Preheat the grill or oven to medium-high heat. Remove the flank steak from the marinade and pat it dry with paper towels.
  • STEP 4.Spread the spinach and feta cheese mixture evenly over the flank steak, leaving a small border around the edges.
  • STEP 5.Roll up the flank steak tightly and secure it with kitchen twine or toothpicks.
  • STEP 6.Grill or roast the flank steak for about 15-20 minutes, or until it reaches your desired level of doneness.
  • STEP 7.Remove the flank steak from the grill or oven and let it rest for a few minutes before slicing.
  • STEP 8.Slice the flank steak into thin slices and serve it with your favorite side dishes.

Cooking Tips

  • Make sure to let the flank steak marinate for at least 1 hour to allow the flavors to penetrate the meat.
  • If using toothpicks to secure the rolled steak, make sure to remove them before serving.
  • For a medium-rare flank steak, cook it to an internal temperature of 135°F (57°C).

Storage and Serving

  • Leftover spinach and feta flank steak can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the sliced steak in a skillet over medium heat until warmed through.
  • Serve the spinach and feta flank steak with a side of roasted vegetables or a fresh salad for a complete meal.
Nutrition
value
51
calories per serving
3 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    2mg
  • Vitamin A
    227mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp