Spinach And Curd Soup Recipe

Name: Spinach And Curd Soup Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

A delicious, protein & iron rich soup for everyday.

4.9

14 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Spinach And Curd Soup Recipe

1/2 spinach bowl
1 tablespoon curd
1 Cloves
1 Black pepper
1/2 inch Cinnamon Stick
1/2 teaspoon Chopped garlic
1/2 teaspoon Chopped ginger
1/2 Chopped green chilly
0.13 teaspoon Roasted cumin seeds powder
As required Salt
1/2 teaspoon Butter

Nutrition
value

calories per serving

< 1 g Fat1 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
1g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
125mg
Iron
1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
5mg
Phosphorus
22mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter