Spinach And Cottage Cheese-Paneer Recipe

Recipe By Slurrp

Spinach and Cottage Cheese (Paneer) is a nutritious and flavorful Indian dish made with fresh spinach leaves and soft cottage cheese. The combination of spinach and paneer creates a delicious and healthy meal option. This dish is rich in iron, calcium, and protein, making it a popular choice among vegetarians.

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15minstotal
15m.total
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Ingredients for Spinach And Cottage Cheese-Paneer Recipe

  • 125 gram Spinach Leaves
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Onions, Chopped
  • 1/4 cup Tomato Puree
  • 1/4 teaspoon Turmeric Powder
  • 1/4 tablespoon Red Chili Powder
  • 1/4 tablespoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • 50 gram Cottage Cheese, Cubed
  • 1/2 tablespoon Fresh Cream
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Spinach And Cottage Cheese-paneer Recipe

Cooking Directions

  • STEP 1.Blanch spinach leaves in boiling water and blend into a smooth puree.
  • STEP 2.In a pan, heat oil and add cumin seeds, ginger-garlic paste, and chopped onions.
  • STEP 3.Add tomato puree, spices, and spinach puree. Cook until the mixture thickens.
  • STEP 4.Add cubed paneer, cream, and salt. Simmer for a few minutes. Serve hot with roti or rice.

Cooking Tips

  • You can use fresh or frozen spinach leaves for this recipe.
  • Adjust the spice level according to your preference.
  • Garnish with fresh cream and coriander leaves for added richness.

Storage and Serving

  • Leftover spinach and cottage cheese can be stored in the refrigerator for up to 2 days.
  • Reheat before serving and adjust the consistency with water if needed.
  • Serve hot with roti, naan, or rice.
Nutrition
value
274
calories per serving
15 g Fat13 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    13g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    342mg
  • Iron
    4mg
  • Vitamin A
    2672mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    193mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    1mg
  • Phosphorus
    243mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp