Spinach And Cottage Cheese Dumplings In Tomato Sauce Recipe

Recipe By Tarla Dalal

Healthful spinach bound in soft cottage cheese flavoured with a novel combination of green chillies and nutmeg powder, is shaped into balls and steamed to make fluffy dumplings. Served with a topping of freshly made herbed tomato sauce, this sumptuous oriental treat will make a great starter for your meal. Serve the spinach and cottage cheese dumplings in tomato sauce immediately after preparation to avoid sogginess and loss of aroma.

4.8
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27minstotal
27m.total
Spinach And Cottage Cheese Dumplings In Tomato Sauce
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Ingredients for Spinach And Cottage Cheese Dumplings In Tomato Sauce Recipe

  • 0.38 cup Finely chopped spinach
  • 1.25 tablespoon Crumbled paneer
  • 1/4 teaspoon Finely chopped green chillies
  • pinch A of nutmeg powder
  • 1/2 tablespoon Plain flour
  • pinch A of baking powder
  • As required Salt
  • 1/2 cup Roughly chopped tomatoes
  • 1/4 tablespoon Sugar
  • 0.13 teaspoon Dried oregano
  • pinch A of carom seeds
  • 0.13 teaspoon Chilli Powder
  • 1/4 tablespoon Tomato ketchup
  • As required Salt
Nutrition
value
110
calories per serving
5 g Fat7 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    2mg
  • Vitamin A
    2179mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal