Ingredients for Spinach And Corn Surprise Balls Recipe
0.33 bunch Spinach
0.17 cup corn kernels boiled
0.67 potato boiled and mashed medium sized
0.11 cup Spring onion leaves
0.67-1 Green chilli
0.17 ginger garlic paste tspoon
0.11 cup coriander and mint leaves
0.33 Cheese cube
0.17 chilli powder tspoon
0.17 Dhaniya jeera powder tspoon
0.33 tablespoon Chat masala
As required Bread crumbs
As required Salt
Nutrition value
163
calories per serving
1 g Fat5 g Protein31 g Carbs9 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
31g
Fiber
9g
MacroNutrients
Carbs
31g
Protein
5g
Fiber
9g
Fats
Fat
1g
Vitamins & Minerals
Calcium
157mg
Iron
4mg
Vitamin A
8112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
90mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment