Spinach And Corn Quiche Recipe

Recipe By Slurrp

Spinach and Corn Quiche is a savory pie made with a buttery crust filled with a creamy mixture of spinach, corn, and cheese. It is a delicious and nutritious dish that can be served as a main course or as a side dish.

4.3
12 Rating -
Rate
Vegdiet
40minstotal
40m.total
Spinach And Corn Quiche
plan
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ingredients serve

Ingredients for Spinach And Corn Quiche Recipe

  • as per your need For The Crust
  • 1.50 cup All Purpose Flour
  • 1/2 cup Cold Butter, Cubed
  • 1/2 teaspoon Salt
  • 3.50 tablespoon Ice Water
  • as needed For The Filling
  • 2 cup Spinach, Blanched And Chopped
  • 1 cup Corn Kernels
  • 1 cup Grated Cheese
  • 3 Eggs
  • 1/2 cup Cream
  • As required Salt And Pepper To Taste

Directions: Spinach And Corn Quiche Recipe

Cooking Directions

  • STEP 1.Preheat the oven and prepare the crust by mixing flour, butter, salt, and water.
  • STEP 2.Roll out the dough and press it into a pie dish.
  • STEP 3.In a bowl, mix together spinach, corn, cheese, eggs, cream, salt, and pepper.
  • STEP 4.Pour the mixture into the pie crust and bake in the oven until golden and set.

Cooking Tips

  • You can add other vegetables like mushrooms or bell peppers to the filling.
  • Make sure to squeeze out any excess water from the spinach before using.
  • Serve the quiche warm or at room temperature.

Storage and Serving

  • Spinach and Corn Quiche can be stored in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
  • Serve as a main course with a side salad or as a side dish with roasted meats.
Nutrition
value
797
calories per serving
37 g Fat44 g Protein77 g Carbs14 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    44g
  • Carbs
    77g
  • Fiber
    14g

MacroNutrients

  • Carbs
    77g
  • Protein
    44g
  • Fiber
    14g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    1129mg
  • Iron
    11mg
  • Vitamin A
    7864mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    624mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    116mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    365mg
  • Manganese
    4mg
  • Phosphorus
    835mg
  • Selenium
    41mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp