Spinach and Corn Quiche is a savory pie made with a buttery crust filled with a creamy mixture of spinach, corn, and cheese. It is a delicious and nutritious dish that can be served as a main course or as a side dish.
STEP 1.Preheat the oven and prepare the crust by mixing flour, butter, salt, and water.
STEP 2.Roll out the dough and press it into a pie dish.
STEP 3.In a bowl, mix together spinach, corn, cheese, eggs, cream, salt, and pepper.
STEP 4.Pour the mixture into the pie crust and bake in the oven until golden and set.
Cooking Tips
You can add other vegetables like mushrooms or bell peppers to the filling.
Make sure to squeeze out any excess water from the spinach before using.
Serve the quiche warm or at room temperature.
Storage and Serving
Spinach and Corn Quiche can be stored in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Serve as a main course with a side salad or as a side dish with roasted meats.
Nutrition value
797
calories per serving
37 g Fat44 g Protein77 g Carbs14 g FiberOther
Current Totals
Fat
37g
Protein
44g
Carbs
77g
Fiber
14g
MacroNutrients
Carbs
77g
Protein
44g
Fiber
14g
Fats
Fat
37g
Vitamins & Minerals
Calcium
1129mg
Iron
11mg
Vitamin A
7864mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
624mcg
Vitamin B12
0mcg
Vitamin C
116mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
365mg
Manganese
4mg
Phosphorus
835mg
Selenium
41mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment