Spinach and corn quiche Recipe

Recipe By Slurrp

Spinach and corn quiche is a savory pie filled with a creamy mixture of spinach, corn, and cheese. This dish is perfect for brunch or as a light dinner option. The buttery crust complements the flavorful filling, making it a delicious and satisfying meal. Serve the quiche warm or at room temperature with a side salad for a complete and wholesome meal.

4
24 Rating -
Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Spinach and corn quiche
plan
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ingredients serve

Ingredients for Spinach and corn quiche Recipe

  • 1/4 Pie Crust
  • 1/4 tablespoon Butter
  • 1/4 Small Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 cup Fresh Spinach, Chopped
  • 1/4 cup Corn Kernels
  • 1 Eggs
  • 1/4 cup Milk
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 cup Grated Cheese

Directions: Spinach And Corn Quiche Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a pie dish.
  • STEP 2.In a skillet, sauté onions and garlic until translucent.
  • STEP 3.Add spinach and corn to the skillet and cook until wilted.
  • STEP 4.In a mixing bowl, whisk together eggs, milk, salt, and pepper.
  • STEP 5.Stir in the cooked vegetables and grated cheese.
  • STEP 6.Pour the mixture into the prepared pie dish and bake for 30-35 minutes.
  • STEP 7.Allow the quiche to cool slightly before serving.

Cooking Tips

  • You can use store-bought pie crust for convenience.
  • Feel free to add other vegetables or herbs of your choice to the filling.
  • Make sure to squeeze out any excess moisture from the cooked spinach to prevent a soggy quiche.

Storage and Serving

  • Leftover quiche can be stored in the refrigerator for up to 3 days.
  • Reheat the quiche in a preheated oven or microwave before serving.
  • Serve the quiche with a side salad for a complete meal.
Nutrition
value
512
calories per serving
19 g Fat28 g Protein55 g Carbs6 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    28g
  • Carbs
    55g
  • Fiber
    6g

MacroNutrients

  • Carbs
    55g
  • Protein
    28g
  • Fiber
    6g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    627mg
  • Iron
    4mg
  • Vitamin A
    1640mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    221mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    1mg
  • Phosphorus
    484mg
  • Selenium
    29mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp