Spinach and corn on toast is a delicious and nutritious dish that combines the freshness of spinach and the sweetness of corn. The spinach is saut茅ed with garlic and onions, then mixed with corn kernels and seasoned with herbs and spices. The mixture is then spread on toasted bread and topped with cheese before being baked until golden and crispy. This dish is perfect for breakfast or as a light lunch or snack.