Spinach and Chicken Egg White Omelette Recipe

Name: Spinach And Chicken Egg White Omelette Recipe
Total time: 15 min
Yield: 1
Cuisine: American

Recipe By Six Sisters Stuff

You have a little bit of vegetables, meat, protein, and dairy. serve it with salsa and feta and your day is going to be awesome after eating this

3.9

11 Rating -

Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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ingredients serve

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Ingredients for Spinach and Chicken Egg White Omelette Recipe

3 Egg whites
1 tablespoon Milk
1/2 cup Baby spinach
1/4 cup Cooked chicken
1 Sprinkle shredded mozzarella cheese
As required Salt and pepper to taste
As required Feta cheese and salsa for toppings

Nutrition
value

308

calories per serving

20 g Fat29 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
20g
Protein
29g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
29g
Fiber
2g

Fats

Fat
20g

Vitamins & Minerals

Calcium
159mg
Iron
5mg
Vitamin A
1975mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
381mg
Selenium
69mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff