Ingredients for Stuffed Shells With Spinach Recipe
0.13 tablespoon Olive oil
0.06 pound Mild Italian Sausage
0.06 cup Yellow Onion, Finely Chopped
0.13 teaspoon Minced Garlic
0.38 tablespoon Tomato paste
3.50 ounce Crushed tomatoes, san marzano recommended
0.06 teaspoon Oregano, dried
0.09 teaspoon Kosher salt
0.03 teaspoon Black pepper
0.13 tablespoon Olive oil
1/4 teaspoon Minced Garlic
1/2 cup Spinach leaves, packed, roughly chopped
1.88 ounce Ricotta cheese, whole milk
0.13 cup Mozzarella Cheese, Shredded
0.06 cup Parmesan cheese, finely shredded, plus more for garnish
0.13 Large egg
0.13 tablespoon Chopped Parsley
0.13 tablespoon Chopped basil
0.13 teaspoon Kosher salt
1/100 teaspoon Ground nutmeg
0.06 teaspoon Black pepper
Nutrition value
347
calories per serving
18 g Fat26 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
26g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
26g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
516mg
Iron
5mg
Vitamin A
3024mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
213mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
395mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment