Spinach And Cheese Stuffed Crêpes Recipe

Recipe By Tarla Dalal

Wholesome crpes filled with a toothsome mixture of spinach, tomato and cheese, this is a scrumptious treat that no kid can resist. The creamy cheese and tangy tomatoes make the vitamin and iron-rich spinach filling very tempting for kids, while the addition of wheat flour to the batter ensures a good dose of protein and calcium. All the more reason for moms to love the spinach and cheese stuffed crpes as much as their kids do

4.7
18 Rating -
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17minstotal
17m.total
Spinach And Cheese Stuffed Crêpes
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ingredients serve

Ingredients for Spinach And Cheese Stuffed Crêpes Recipe

  • 1/20 cup Whole Wheat Flour
  • 1/20 cup Plain flour
  • 1/20 cup Milk
  • 0.30 tablespoon Melted butter
  • As required Salt
  • As required Butter for greasing and cooking
  • 1/5 cup Finely chopped spinach
  • 1/20 cup Grated processed cheese
  • 0.40 teaspoon Butter
  • 1/20 cup Finely chopped onions
  • 1/5 teaspoon Finely chopped garlic
  • 1/20 cup Finely chopped tomatoes
Nutrition
value
75
calories per serving
2 g Fat4 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    1mg
  • Vitamin A
    851mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal