Spinach And Carrot Soup Recipe

Name: Spinach And Carrot Soup Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Spinach and carrot soup, a palak delicacy enriched with wheat germ to make up for the necessary vitamin a and e for healthy vision and glowing skin.

4.7

11 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Spinach And Carrot Soup Recipe

1/2 cup Chopped spinach
0.13 cup Chopped and parboiled carrot
1/4 teaspoon Butter
0.06 cup Finely chopped onions
0.38 cup Milk
As required Salt
1/2 tablespoon Wheat Germ

Nutrition
value

158

calories per serving

7 g Fat6 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
6g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
189mg
Iron
3mg
Vitamin A
2469mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal