Spinach And Carrot Soup Recipe

Recipe By Tarla Dalal

Spinach and carrot soup, a palak delicacy enriched with wheat germ to make up for the necessary vitamin a and e for healthy vision and glowing skin.

4.7
11 Rating -
Rate
Vegdiet
20minstotal
20m.total
Spinach And Carrot Soup
plan
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ingredients serve

Ingredients for Spinach And Carrot Soup Recipe

  • 1/2 cup Chopped spinach
  • 0.13 cup Chopped and parboiled carrot
  • 1/4 teaspoon Butter
  • 0.06 cup Finely chopped onions
  • 0.38 cup Milk
  • As required Salt
  • 1/2 tablespoon Wheat Germ
Nutrition
value
158
calories per serving
7 g Fat6 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    3mg
  • Vitamin A
    2469mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal