Spinach and cabbage vadya Recipe

Recipe By Better Butter

This is very healthy recipe as it contains spinach and cabbage which is very good for health. This recipe can be used as a starter or as a side dish of a meal.

4.4
17 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Spinach and cabbage vadya
plan
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ingredients serve

Ingredients for Spinach and cabbage vadya Recipe

  • 1/4 Chopped spinach leaves Bowl
  • 0.13 Chopped cabbage Bowl
  • 1/4 teaspoon ginger Garlic paste
  • 0.06 teaspoon turmeric powder
  • 0.13 teaspoon Red chilli powder
  • As required Salt
  • 1/4 teaspoon tamarind pulp
  • As required Jaggery
  • 1-1.25 tablespoon besan
  • 1/2 teaspoon Rice flour
  • 0.13 teaspoon Garam Masala
  • 0.13 cup Chopped coriander leaves
  • 1/4 teaspoon White sesame
  • As required oil for frying
Nutrition
value
88
calories per serving
2 g Fat5 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    3mg
  • Vitamin A
    734mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter