Spinach and bottle gourd muthia Recipe
Recipe By Better Butter
An easy and healthy steamed dish made with sooji gram flour by adding bottle gourd and spinach.
4.2
19 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Spinach and bottle gourd muthia Recipe
- 2 cup sooji
- 1 cup Gram flour
- 1 cup Steamed Rice
- 1 cup spinach leaves washed and chopped
- 1 cup Grated bottle gourd
- As required Salt
- 1 teaspoon chilli powder
- 1/2 teaspoon Turmeric
- 1 teaspoon dhania powder
- 1 tablespoon coriander leaves chopped
- 1 tablespoon Sesame seeds roasted
- 1 tablespoon Oil
- 2 tablespoon curd
Nutrition
value
value
515
calories per serving
7 g Fat14 g Protein93 g Carbs11 g FiberOther
Current Totals
- Fat7g
- Protein14g
- Carbs93g
- Fiber11g
MacroNutrients
- Carbs93g
- Protein14g
- Fiber11g
Fats
- Fat7g
Vitamins & Minerals
- Calcium138mg
- Iron7mg
- Vitamin A1167mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium127mg
- Manganese3mg
- Phosphorus221mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter